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Dr. Robert Doyle and our Complete Dental Care team in Whitaker, Pennsylvania, are here to help you with your oral care needs. We know that you work every day to achieve and maintain your confident smile and want to share some smile care tips you can implement in your routine. Using these along with your daily brushing and flossing efforts will help you have a healthier, more confident smile.

Healthier Eating Strategy

Eating sugar or having a soda with a meal is one thing, but snacking or drinking sugary items all day is destructive. The more often you consume sugar (feeding the bacteria in plaque) the more acids coat your tooth enamel for longer periods. It is better to have a slice of cheesecake with a meal rather than snack on chips or chocolate throughout the day.

Why is this? It takes about 20 minutes to clear sugar from your mouth before it is neutralized. During that 20-minute time period, the bacteria convert the sugar to acid where they are busy attacking your teeth and demineralizing the enamel. Snacking all day keeps this process going on long enough to result in tooth decay, over time. As teeth continue to soften the end result can be root canals and extracted teeth. This is why you want to brush and floss the bacteria away daily.

Saliva Production

The first line of defense in your mouth is your saliva, as it acts like a disinfecting cavity fighter. Plaque–the bacteria that sticks to the teeth and releases acid that wears down tooth enamel–is responsible for causing tooth decay. Saliva helps rinse away bacteria and neutralizes the acid. If you have dry mouth, whether from illness, medication, or unhealthy habits, you need to increase your saliva for a healthy smile. To help stimulate sufficient saliva production, drink plenty of water, chew sugar-free gum or mints, and snack on crisp vegetables. Our dentist may also prescribe artificial saliva if necessary.

It’s not hard to implement these healthy tips to create a healthier oral environment, and your teeth and gums will thank you! Continue your daily brushing and flossing efforts, and be sure to come in every six months for a professional cleaning. To schedule your next visit, please call 412-567-0927 to get on the calendar. Dr. Robert Doyle and our Complete Dental Care team in Whitaker, Pennsylvania, wish you and yours a healthy, happy Thanksgiving holiday!